This isn’t strictly mental health related but it was a really great experience, one where I felt completely accepted, as I am, as I process the world. That gave me some emotional energy back. Plus it was just really cool.
If you know Brighton, you should know about Fabrica, a little gallery on Duke Street. It’s a beautiful building and I’ve seen a number of really cool, really interesting exhibitions there. But the one running at the moment is my favourite. It’s called IN COLOUR and it’s an interactive light installation by Peter Hudson. The room is filled with coloured light and by interacting with a series of gadgets (a microphone, a small dome that’s reactive to touch, and a ball that you can move around), you can affect the colour of the light. You can use each of these separately or they can be used together and you can’t help but feel quietly connected to the people you’re sharing the experience with, the light reacting to your presence individually and as a group.
Here’s what it says on the website: “This site-specific work has been created in collaboration with people with complex needs, resulting in an immersive piece that invites audiences to interact with it and each other, non-verbally. The work has been developed to appeal to people who are highly sensitive to their environments and to sensory stimuli. As such the work is accessible and inclusive, exploring themes of communication and consciousness and how environment affects behaviour.” I did a bit of reading on Hudson and it’s apparently inspired by his experience at Project Art Works, an organization in Hastings providing art therapy to people with learning difficulties and Autism and is based on what Hudson describes as the ‘spectrum of neurodiversity’.
It’s pretty spectacular. My favourite was, unsurprisingly, the microphone. I was the only one there during most of my visit so I sang some of my own songs, watching as the light changed. I loved it. I’ve always loved colour and it’s really important to me when it comes to how I process the world so to combine that with my own songs was really special. It was kind of amazing to see what my music might look like. I don’t think I’ve ever sung anywhere so beautiful.
It was a great experience that really encourages creativity, connection, and communication, in whatever way you’re comfortable. I definitely want to go back again before it closes on 28th August. Definitely check it out if you can!